Friday, October 22, 2010

baked Breaded dijon Chicken breast

So I was looking through the betty crocker website and I got this awsome recipe. I have been craving crispy fried chicken, and this is a baked alternative that satisfied my craving. I altered it so it could be more flavorful and healthy. Ok so the original is linked to the title. This is my version. And it taste amazing!

1/2 cup olive oil
2 teaspoons of butter
2 table spoons of honey Dijon mustard
3/4 cup japanese style panko bread crumbs
4 boneless skinless chicken breast halves
4 cloves of garlic

Half a lemon
Italian seasoning (or just dried parsley and basil)
dried dominican oregano
garlic powder
salt and pepper

6 big quarterd potatoes
1 yellow onion
1/2 bell pepper

1.Heat oven to 375ºF. Put garlic and olive oild in the food processor.
2.Now pour half of the sauce over the potatoes. Season the potatoes with salt, pepper and sprinkle the italian seasoning. Then put it uncovered in the oven.
3. Now add the mustard and lemon to the remaining sauce in the food processor and add some more olive oil.
4. Season the chicken with salt, pepper, and italian seasoning and dominican oregano. Season the panko breadcrumps with garlic powder, salt and italian seasoning.
5. Dip one piece of chicken at a time into the sauce coating all sides.Then pass over cover each side with breadcrumbs. Place chicken in single layer on a pan.
3.Bake uncovered 40 minutes, turning once and moving the potatoes around once.Ten minutes till end time add the onions and pepper to potatoes. Your chicken is going to be soo juicy!

1 comment: